24 Days is all it takes!
The Advocare 24 Day Challenge is a revolutionary program to help individuals lean out and tone up. If your goal is to preserve lean muscle and burn body fat, this simple program is for you.
The program consists of a 10 day nutritional cleanse followed by 2 weeks of clean eating. Learn how to enjoy delicious and healthy meals. No deprivation-just good clean food!
If you are interested in doing the 24 day challenge contact me and we will talk about the details and how to personalize this plan for you and your goals.
The Advocare 24 Day Challenge
Some Happy Participant Testimonials:
"When I first started the Advocare cleanse it seemed a bit daunting to have such a strict regiment for 24 days so I was at first hesitant to sign up. After speaking with Dana and a few other people in the boot camp classes I decided it would be my best option to kick start my diet. I had my exercise routine down but was not doing well when it came to my eating habits. I wanted to do the cleanse to develop better eating habits and to prove to myself that I could stick to this for 24 days and not stray like I typically do on a diet. Literally by the second day of the cleanse I could feel a difference, I just felt better and healthier. The first 10 days are the "cleanse" phase where you have to be the most strict with your diet. It only took me 3 or 4 days to get into a different cooking routine and adapt to cooking with the foods I was allowed to have on the cleanse. By the 11th day when I started the burn phase I was feeling fantastic. I dropped 5 pounds the first 10 days during the cleanse phase and just felt so much healthier. I was eating so many fruits and vegetables and stuck to a really raw diet and made sure to drink lots and lots of water. In just a few days I could even see a difference in my skin. I made it all 24 days without cheating on the diet and making sure to take all of the supplements. I was so proud of myself because I have never been able to so strictly stick to something like this. By the end of the cleanse I felt the best I ever had. I developed a much healthier eating habit and learned to substitute foods the fattier foods I would typically go for with things that were acceptable on the cleanse. I am the thinnest I have ever been, feel healthier than ever and am so happy with how my body looks. My sister is getting married in March and I plan on doing the cleanse again the month before the wedding so I can make sure I look my best in front of all my family and friends! I would highly recommend the Advocare Cleanse, it did wonders for me and if I can stick to it for the whole 24 days, anyone can!" ...............Caroline McNally....... age 23
I was introduced to Advocare products through my trainer, Dana. We were involved in the 24-Day Challenge. I had hit a bit of a plateau and I was skeptically curious to try it. I have never had much success with other "products". But the first morning of the cleanse, I felt energized. The program was easy to follow with clear instructions and packets all ready prepared. During the Challenge, I lost ten pounds and continued to feel energized - no nervousness or nausea - just good, clean energy. Since the Challenge, I have continued to use the Spark and Catalyst products on a daily basis. I use Spark before my 6AM workouts and it is amazing! I also use Spark in the late afternoons when I start to slow down. I usually drink it on my commute home from work - it not only gives me energy, it curbs my habit of "bad" snacking as soon as I get home. I plan to do the 24 day cleanse/challenge every few months...I highly recommend it." ..............Deb....age 49
I loved the Advocare challenge. I felt like the first 10 days
were really motivating because I dropped weight right away and started
to feel very focused and determined to succeed! After doing 10 days
without cheats, I felt amazing and just wanted to keep doing better. I
was feeling leaner and more energized than I had before, with minimal
fatigue after workouts(even though I was working out at least 4 times
a week) Since the cleanse I have continued to eat really healthy. I
have adopted better eating habits even though I was a healthy eater
before. The cleanse really helped me to overcome my ‘last 10 pound
plateau’ I had been stuck for so long, and now I feel like I can get
there again! My biggest recommendation would be, be aware of portion
size, and don’t cheat in the first 10 days no matter what!!
Some favorite dinner ideas of mine from the challenge are-
-Ground chicken/turkey meatballs…I always try to get about a
pound(16oz) which I make into 16 meatballs…that way I know how many
ounces I’m eating since each meat ball is about 1oz(serving size is
3-4oz) I make mine taste different every time, but my base is always
the meat, oatmeal(instead of breadcrumbs), 1 egg(or egg whites), and
salt and pepper. I like to rough chop fresh herbs like basil and
cilantro and put them inside. Onions and garlic are always good, so
are Ginger, soy, and green onions. Serve on top of spaghetti squash
with low sodium diced tomatoes.
-Lettuce wrap tacos-
I season my chicken with Mrs. Dash Chili Lime no Salt seasoning, and
cube it and accompany it with beans, tomatoes, onions, salsa, and
avocado. I buy a head of iceberg lettuce, peel off the outer layers
and serve! I have also done a Thai version on this as well with stir
fried chicken, water chestnuts, carrots, mushrooms, and broccoli- I
cook them in lime juice, soy sauce, garlic, and ginger. I finish it
off with some basil and crushed roasted peanuts on top. Sometimes I
add a scrambled egg to the mixture for extra protein. It’s delicious!
............Meg Routzong...age 26