24 Day Challenge Testimonial

When I first started the Advocare cleanse it seemed a bit daunting to have such a strict regiment for 24 days so I was at first hesitant to sign up. After speaking with Dana and a few other people in the boot camp classes I decided it would be my best option to kick start my diet. I had my exercise routine down but was not doing well when it came to my eating habits. I wanted to do the cleanse to develop better eating habits and to prove to myself that I could stick to this for 24 days and not stray like I typically do on a diet. Literally by the second day of the cleanse I could feel a difference, I just felt better and healthier. The first 10 days are the "cleanse" phase where you have to be the most strict with your diet. It only took me 3 or 4 days to get into a different cooking routine and adapt to cooking with the foods I was allowed to have on the cleanse. By the 11th day when I started the burn phase I was feeling fantastic. I dropped 5 pounds the first 10 days during the cleanse phase and just felt so much healthier. I was eating so many fruits and vegetables and stuck to a really raw diet and made sure to drink lots and lots of water. In just a few days I could even see a difference in my skin.  I made it all 24 days without cheating on the diet and making sure to take all of the supplements. I was so proud of myself because I have never been able to so strictly stick to something like this. By the end of the cleanse I felt the best I ever had. I developed a much healthier eating habit and learned to substitute foods the fattier foods I would typically go for with things that were acceptable on the cleanse. I am the thinnest I have ever been, feel healthier than ever and am so happy with how my body looks. My sister is getting married in March and I plan on doing the cleanse again the month before the wedding so I can make sure I look my best in front of all my family and friends! I would highly recommend the Advocare Cleanse, it did wonders for me and if I can stick to it for the whole 24 days, anyone can! ...............Caroline McNally

A Testimonial for Advocare

 I first starting using Advocare products in July, 2010 when I decided to embark on the 24-Day Challenge.  Needless to say, I've been hooked ever since!
I've always had a hard time losing weight, and even though I really haven't had much to lose, I've always wanted to "lean-out" and drop about 5-10 lbs.  Advocare products have helped me do that.  When I combined TRX classes with the 24-day Challenge, followed by regular use of Advocare products and "clean" eating, I was able to lose the 5 lbs. I had been striving to lose for years.
 
My two favorite products, and ones that I always have on hand, are the Meal Replacement Shakes and Spark.  The shakes are satisfying, nutritious, and most importantly, they actually taste good!  My favorite flavor is Vanilla, but the Chocolate and Berry are tasty as well.  If I ever need a quick meal on-the-go, or even a snack, i reach for the shakes.  I usually include a couple of ice cubes when mixing and this makes the shake extra frothy and creamy and delicious!
 
Spark is amazing. I usually drink 1-2 Spark a day.  (one in the morning and one mid-afternoon)  If i'm feeling particularly tired or not clear headed, I reach for a Spark and it never disappoints.  It helps with mental focus, and it gives me that small boost of energy that I needed.  I would recommend drinking a maximum of 2 Spark a day, and don't drink one after 3p, or else you may have a hard time going to sleep. 
 
Other products that I use include the Herbal Cleanse (every 90 days), MNS Max 3, Advocare Slam, and Catalyst.

I used to crave sweet/salty things, and I no longer crave anything.  This is huge for me because I used to have the world's biggest sweet tooth and with the "clean" eating and use of Advocare products, those cravings have disappeared.
 
As cheesy as it sounds, I truly believe Advocare products have changed my life.
Losing weight, and keeping it off, doesn't happen by going on a "diet".  It's about changing your lifestyle, changing the way you eat, and staying committed.  I would recommend the 24-day challenge to anyone.  It's a great way to start the change of your lifestyle.  After the 24 days, you won't want to go back to your old ways!    .........................Kat Morel  Age 30

AdvoCare® Muscle Fuel Pre-Workout Drink

AdvoCare® Muscle Fuel
Pre-Workout Drink

Ok.... I tried this one morning when I was feeling uninspired but, reeeally wanted to do a 6am workout and do it right.  The fizzy drink was delicious and easy to get down and I was amazed at how good I felt, right away.  I really did feel like doing a kick butt workout and I even had fun. Afterwards, I even felt like I could have carried the gym on my back around the block a few times.  I felt great all day, almost like my muscles said thank you.  I was also excited that this drink was not full or sugar or simple carb energy like so many “energy drinks” out there.  I am so excited to have my own instant motivation.  The added bonus of performance enhancement isn’t bad either!  :-)

Read more about Advocare Muscle Fuel Pre-Workout Drink

Advocare-MNS® Max 3...Strip Pack

Advocare-MNS® Max 3...Strip Pack
Read Product Information

So I have been taking these strip paks with some regularity and feel amazing.  There are a number of obvious changes that I have noticed.   First I noticed that my over 40 heartburn and reflux  issues were significantly better. I think this may have to do with substituting Spark for coffee in the morning...read more about Spark. 

Next I noticed my nails look so much better.   Whiter, stronger, healthier-really impressive since I got rid of my acrylic nails only 6 months ago(30yrs I had them -nuts I'm probably toxic as a result..fashion residue from my old life)

Next I noticed that I wake up easier at 4:50am in the morning..thank goodness, enough said. 

I think my face and skin look pdg(pretty darn good)-things I never used to think of-ladies over 40 you know...

Just yesterday I realized the most impressive thing about my new regime...my body and joint aches are gone.  For the last 10yrs I have felt ouchey in the joints, stiff and prone to muscle soreness and stiffness.  I figured it was just age, my heredity, and the fact that I work out like a 20yr old-oh well, can't change any of that.   I used to groan every-time I stood up and sat down.  Getting out of bed in the morning I felt like a craw-dad and it took me to the bathroom to be upright.  Funny how you notice pain when it arrives but have to realize when it is gone.  Well... it is gone baby and I certainly haven’t slowed down!!  Read about the kick bootie workout I did this morning with some special 9am ladies. Trainers workout blog

I am definitely sticking with this product!  I will give an update on this product and my progress in the future.

Learn more or purchase Advocare MNS® Max 3

Advocare Spark...mmmm

 Advocare Spark plus coconut water...CocoSpark!

The most amazing, refreshing drink ever.. for the body, mind and senses

1 serving Advocare Lemonade Spark Powder

8 oz water

4 oz fresh coconut water(naked juice makes a good one)

6-8 ice cubes

Place everything in the blender and blend until smooth.  Enjoy!

*Advocare Spark- Nutritionally advanced, sugar-free energy drink the energy that sharpens mental focus. 

I am hooked on it!  No more midday slump, no more heart burn or acid reflux from coffee, concentration on demand!!  To learn more about Spark or see why Drew Brees loves Spark click here