I am committed to helping you sort through all the information out there and help you figure out what is right for you!

 

Check out my latest Nutrition Seminar/Workshop:

How to Eat

This is the time of the year when there is so much going on it is tempting to put nutrition and weight loss goals on the back burner until after the new year.

Unfortunately, the statistics say that means you will add another 7-15lbs before the New Year-Yikes!

This short seminar will tell you all that you need to know about what to eat, what not to eat, when to eat, how much to eat, cleaning and leaning out your system, revving up your metabolism.  

Then we will work together to help you use  your new information to make a personalized plan for yourself!  Yippee skippee!  AND.... this includes a plan to get you through the holidays without deprivation or adding pounds!