Why  Consider Personal Training?

"According to Men's Health magazine, (Dec, 2009), beginners who work with trainers get more results than beginners who workout by themselves". Guaranteed.

Obviously one of the greatest challenges in getting fit is getting started.

When you attempt to work out on your own, you have additional battles to fight. You may be missing out on the most effective program, guidance, motivation, accountability, and even fun when you try to go it solo.

Personal Training, Small Group Training, and/or  Boot Camps are the fast track to reaching your goals!

How does it work.....

What to expect........

The people that achieve the greatest success, reach their goals safer and faster, are those that are involved in these programs. That, of course, is not to say you can’t do it on your own. It’s just that more people need that direction and connection.

While Personal Training is the ultimate in personal attention and programming, training in small groups (usually 2-6 people) can still offer individual attention and correction.
 
The camaraderie and friendships that occur in working out with others in a group have been proven to make the experience more enjoyable.  

Knowing that you are not alone in your journey is a great motivator and helps keep you accountable.

 So, if you are not someone that is highly self motivated or if you feel unsure about what you should be doing, try these options: Personal Training, Small Group Training, and/or Boot Camp.

They really can make the difference of you reaching your goals or not.

Personal Training

In Studio Rates

-60 Minute One on One Sessions

1 session $75 per session

10 sessions $65* per session *must be paid in advance, in full

Couples Recession Special

1 session $85 per session

10 sessions $75* per session *must be paid in advance, in full

In Your Home Training

 -60 Minute One on One Sessions

1 session $85 per session

10 sessions $75* per session *must be paid in advance, in full

Couples Recession Special

1 session $95 per session

10 sessions $85* per session *must be paid in advance, in full

Program Design

$150-for Individuals

$160 for Couples

includes:

4wk custom Program designed for you

Beginning and ending Body comp analysis

Nutrition Analysis and Plan

1hr training session

Small Group Training and Classes

-A fun and more affordable way to train.  It has also been shown that a partner or group can help you stay accountable and get you through the slump times.

 For current Class schedule see Boot Camps/Small Group Training

Call or email for more details