Why  Consider Personal Training?

"According to Men's Health magazine, (Dec, 2009), beginners who do personal training get more results than beginners who workout by themselves". Guaranteed.

Obviously one of the greatest challenges in getting fit is getting started.

When you attempt to work out on your own, you have additional battles to fight. You may be missing out on the most effective program, guidance, motivation, accountability, and even fun when you try to go it solo.

Personal Training, Small Group Training, and/or  Boot Camps are the fast track to reaching your goals!

How does it work.....

What to expect........


The people that achieve the greatest success, reach their goals safer and faster, are those that are involved in these programs. That, of course, is not to say you can’t do it on your own. It’s just that more people need that direction and connection.

While Personal Training is the ultimate in personal attention and programming, training in small groups (usually 2-6 people) can still offer individual attention and correction.
 
The camaraderie and friendships that occur in working out with others in a group have been proven to make the experience more enjoyable.  

Knowing that you are not alone in your journey is a great motivator and helps keep you accountable.

 

 

 

 

 So, if you are not someone that is highly self motivated or if you feel unsure about what you should be doing, try these options: Personal Training, Small Group Training, and/or Boot Camp.

They really can make the difference of you reaching your goals or not.

 

 Small Group Personal Training and Classes

-A fun and more affordable way to train.  It has also been shown that a partner or group can help you stay accountable and get you through the slump times.

Go To List of Current Sessions and Schedule

Call or email for more details