Weight Loss


The number one reason why people hire personal trainers is:

                   To lose weight and get into shape.

                               That is because..... it works.

 If you have made the resolution to lose the fat and change your life, I can get you on track, help keep you on track and help you realize your goal.


There is a lot of information out there on this subject. It can be very confusing and a lot of work to figure out the right way to go about things.  When you work with me, you can relax and just follow the program because I am the expert so you do not have to be.


So....you need a plan, let's talk about it.


-You need a goal-you do this part


-You need a personal diet and nutrition plan-designed specifically for you.


-You need an exercise plan-Personal training, Group Training, Boot Camp, Gym Workout Plan, Home Workout Plan-it all works.  So the question is what sounds right for you?


-You need support-friends, family, a fitness partner, group or trainer for those times when you need to remember why you wanted to do this is the first place.  We all have those times.  


Another powerful tool that can help jump start your weightloss plan is the Advocare 24 Day Challenge.  Click here for more information


Call Today to get started-Take charge of your Health and Fitness

303 519-6855


TRX Suspension Trainer: As seen on The Biggest Loser.